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4 Tips to keep your eyes Healthy

July 7th, 2013 by Frank Gunther

 


Vision is a great asset for a anyone. Anyone who has dropped some or even all of their eyesight knows that great sight is really a precious gift. Take a moment to consider what it means to become completely blind. To be blind means you won`t be able to see another Sunset again. You will never get to see people who you ever loved; it also indicates you will never identify a new friend or addition to family by looking at them. Unfortunately, with course of time eyes become more vulnerable to eye problems. As you age, you also be a little more prone to degenerative eye illnesses like macular degeneration, glaucoma and cataracts. However, you can save yourself from these diseases if you act now. Just follow these four tips and make your future better.
Regular Eyes Examinations
It is easy to waste time and hold off that trip to the optician. However if you care for your eyes health, you should attempt to ensure that you might have your eye tested every year. Throughout a 12 month time period, your prescription can change. Therefore different eyesight correction might be required. A dilated eye examination might be good choice for exam every year. A dilated eye examination involves the usage of special eyes drops. The actual drops pressure the pupils to dilate and prevent them from contacting again once the optometrist uses flashes light into your eyes. Pupil dilation helps the optometrist to find out the back of the eyes. Thus the dilated eyes exam works well for spotting issues with the retina, optic neural and bloodstream.
Use of PC
Spending long period of time looking at a computer display screen is not great for the health of your own eyes. If you are using a PERSONAL COMPUTER a lot, then you definitely should change the brightness of the display screen. Staring at an extremely bright monitor can damage your own eyes with time. When you use your pc, look away from the display screen at normal intervals. While you are looking away from the display screen focus on a subject that is far from your eyes. Usually do not use your pc for more than one hour without having a ten moment break in order to rest your eyes.
You can also harm your eyesight if you stress to see the written text on your computer or even other electronics. If the textual content you are reading through is somewhat too little for you to view it clearly, enlarge it till the words turn out to be clear.
Environment
Bright lamps can do a lot of harm to your eyes. Luckily, there are methods for minimizing such damage. When you go outdoors on a sunlit day, be sure you protect your own eyes along with sunglasses which have UVA as well as UVB safety. Use dim light when you are home.
Good Nourishment
Having normal eye exams and managing the light within your environment is a superb start with regards to maintaining healthy eyes. But having a wrong diet can also affect your eyes. Your diet should be full of nutrition and well-balanced. Vitamin A, B, C and E are specially considered good for eyes, make sure your diet contains all of this. Exercise is also good for your eyes, diseases caused by weight gain like diabetes and hypertension can really damage your eyes.